Attachment theory is a psychological framework that explains how our earliest relationships shape the way we connect, bond and feel safe with others especially in close relationships.
Those early patterns become internal working models that influence how we relate as adults .
This is a revolutionary , proprietary healing model developed by Thais Gibson that redefines how we understand, develop and transform ourselves and our relationships.
It focuses on unlocking and reprograming the subconscious mind, the key part of our brain responsible for 95% of what keeps people stuck in their personal and relationships patterns. (source PDS)
the Four Attachment Styles
Feels safe with closeness and independence
Can trust, communicate needs and self soothing
Belief: I am worthy and others are reliable
Craves closeness, fears abandonment
Hyper-aware of others moods and signals
Belief: I must stay close to be loved
Values independence, avoids vulnerability
Suppresses needs, pulls away when things get close
Belief: I am safer relying on myself
Wants closeness but fears it at the same time
Push-Pull dynamics, intimacy feels unsafe
Belief: I want love , but it may hurt or disappear.
attachment theory helps explain:
Relationship patterns that repeat despite good intentions
Emotional triggers around closeness, rejection or distance
Why logic alone doesn't fix relationship pain
Most importantly, it shows that attachment styles are learned and therefore changeable
Attachment style is not your identity, its nervous system pattern that was shaped by past experiences.
With awareness, safety and self connection, people can move toward earned secure attachment even if childhood was inconsistent or painful.